Vitamin C is an antioxidant, so plums can protect your cells from possible degradation. Plums fall under the birch pollen allergens category, which includes celery and apples. Supports the Overall Health of a Pregnant Woman During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. Only 4 to 5 minutes of light walking is required to burn the calories in plums. However, they can occasionally result in kidney stones, so women with kidney problems should limit or omit this from their daily diet. Well, it`s not only safe, but there lots of benefits that come from this. Add some to your porridge for a healthy breakfast. Although feeling worn-out is common during pregnancy, if it persists for too long, you risk being distracted from your daily tasks. 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. Supports the Overall Health of a Pregnant Woman. Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). This fruit can stimulate the digestive tract to pass stools easily, reducing the effects of constipation by exerting a laxative effect. Benefits And Risks. All for free. You can use a humidifier to keep your eyes moist while you prepare for parenthood. Is It Safe To Drink Ginger Ale During Pregnancy? At such times, snacking on prunes or fresh plums can not only fill your stomach but can also add nutritional benefits. These 2 nutrients prevent high blood pressure and improve cholesterol levels during pregnancy. Your email address will not be published. The National Health Service, UK recommends pregnant women to eat five to seven servings of various fresh fruits every day. Get curated, personalised content as per your parenting stage. Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? The name of plum comes from old English plume. She started her career as a CSR pro more. Plums are extremely nutritious and can be very beneficial for our health. Plums are a great food to include in your diet during pregnancy because they are low in calories. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. Beingtheparent.com is the best thing that has happened to me as a mother. Plums are rich in potassium content which can regulate blood pressure. Plums are safe to eat while pregnant because they are high in iron, which is necessary to produce red blood cells to prevent anemia! DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Consuming plums during pregnancy and even otherwise can reduce your chances of developing retina degeneration and loss of sight. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. By consuming less than you can handle safely, you are avoiding the potential negative effects of having a low birth weight baby. This will give that sweet and sour touch to your salad bowl. Have a healthy and safe pregnancy! The mechanism through which plums prevent and combat anemia isn`t related to their increased content of iron, but due to the action of vitamin C, which is involved in the absorption of iron in the digestive organs, playing an indirect role in preventing and treating iron deficiency anemia. Nutritionists recommend consuming 5 to 8 glasses of water every day as part of a healthy diet. In this blog post, well explore the benefits of eating plum fruit during pregnancy and how it can help you in losing weight and improving your overall health postpartum. Though these fruits are very healthy, if you have any kidney-related issues or kidney stones, you need to check with your doctor before you can binge on plums. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. Anthocyanins are present in appreciable quantities and are the reason for the antioxidant activity of the . Add prunes to your morning cereal. Is It Safe To Eat Prawns During Pregnancy? Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods. Likewise, failing to gain enough weight can also bring about many complications during pregnancy. -----. A balanced diet is essential during pregnancy. Eating plums during pregnancy prevents infections and supports the healthy development of the connective tissue in the fetus, while vitamin K aids in the bodys ability to hold onto calcium. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. It is also one of the easiest fruits to prepare for your planned parenthood which makes it a perfect choice for everyone who is interested in eating healthy throughout pregnancy and postpartum. Treating Obesity 9. If you are craving something cold all the time, you can make popsicles. They should not be very soft as they may be over-ripe. Filed Under: Pregnancy Tagged With: Benefits of Eating Plums during Pregnancy, benefits of plums during pregnancy, Eating Plums during Pregnancy, How to safely add plums in pregnancy Diet? Nutrient Profile Jamun boasts of a nutrient profile that comprises of calcium, vitamin C, iron, potassium, and antioxidants. Regulating Blood Sugar Levels 3. Plums also prone to kidney stones. You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). Maintaining a good iron level is crucial during pregnancy. Regulates Blood Pressure: A high blood pressure or preeclampsia can be really fatal during pregnancy. During pregnancy you should really careful with what you eat. With an experience of 12 years, she currently manages her private practice All of Nutrition and authored One-Two Punch. Eating plums during pregnancy helps the cervical muscles to relax, thereby keeping early labor contractions at bay. But when you are pregnant, it can not only be a cause for concern, but can be downright uncomfortable too. Hydronephrosis In Pregnancy: What It Is, Causes & Treatment, What Is Food Craving During Pregnancy? 10 Advantages of Eating Plums during Pregnancy, 10. It is advisable to consume fresh plums during pregnancy as they are more beneficial. Including a small serving of fresh fruit in your diet can benefit both the mothers and the childs health. Copyright 2011 - 2023 MomJunction Private Limited. Thanks much Beingtheparent.com - BY Srishti Apte. Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). Here are other ways that plums are good for your health: Heart disease . Although plums are very nutritious, they can lead to few side effects if consumed in excess. How to safely add plums in pregnancy Diet? Eating well throughout your pregnancy can help to maintain your healthy weight and prevent the growth of unwanted body fat. Fennel for Babies Benefits, Precautions and Recipes. Eating a smaller quantity of foods at a time can help to prevent the consumption of more calories in the future. Women are more likely to experience it than men because they are more likely to develop osteoporosis after going through menopause. 2. Your Pregnancy during the First Trimester Week by Week. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Lets find out! According to the National Institutes of Health, plums contain the vitamins A, C, and K needed for bone and retinal development as well as cell growth and division. Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects. The taste of aloo bukhara ranges from sweet to sour, i.e., it has a tangy taste but this fruit is enjoyed by all. They have no fats and are loaded with minerals as well as vitamins. Also, phenols, other beneficial compounds from plums, protect the natural layer of fat which make up the human brain. The daily amount depends on factors like gender, health status, age, and so on. Are there any risks involved? interactive elements on the site, any assistance, or response you receive is provided by the author Each plum contains at least 30 calories, meaning 1.5% from the recommended calories for each day of diet based on 2.000 calories per day. Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. Improves Digestion Adding plums in your routine pregnancy diet could be beneficial. 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, 6 Safest Ways To Keep Mosquitoes Away From Your Baby, 10 Essentials to Make Life for Your Newborn Easier, How to Protect Your Baby's Skin From Winter's Impact. The possible benefits of consuming dragon fruit during pregnancy are listed below - Rich source of fats - A pregnant woman's body needs good fats to maintain high energy levels. Add plums to your breakfast cereals or to make a healthy trail mix. It is a common knowledge that foods rich of folate is great for brain. Eating plums during pregnancy can be a good source of calcium, Vitamin K, and D. Vitamin A is also a major constituent of a plum that helps to boost bone growth and development. Surely you dont want that to happen and consuming plum which is rich of calcium could help you making sure of that. Dried plums, also known as prunes, act as a laxative and are very good for digestion. Eating plums during pregnancy can ease such constipation episodes and smoothen out your bowel movements on a daily basis. Plums are a good source of essential vitamins and minerals. The benefits of plum during pregnancy. Different varieties come in different colors. use of this site indicates your agreement to be bound by the Terms of Use. Fantastic for Diets 6. With a few rare exceptions, pregnant women and new mothers are advised to eat plums because they are nutritious and safe. Plums are high in vital pregnancy nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins, but you should avoid them if you have a history of kidney stones. Consuming plums during pregnancy can increase the level of Vitamin K in your blood, which is known for preventing blood clots. Plums are luscious. Walking for 20 minutes a day can help promote bowel movements. This is your bodys way to limit blood loss during labor and delivery. This reduces your calorie intake, which may not be such a good idea after all. Just make sure no sugar. Provide Energy Plums during pregnancy can be a good source of energy for you. Plums are very colorful fruits as they come in a variety of shades. They are small, easy to carry along in a bag and you can pop one into your mouth even when you feel nauseous. However, you must eat them in moderation. 7 Health Benefits Of Apricot (Khubani) For Babies And Recipes To Try, Sugarcane Juice During Pregnancy: 9 Health Benefits, And Precautions To Take. Even the fiber content in Plum can help reduce the risk of preeclampsia. Aarohi Achwal holds a bachelors degree in Commerce and a masters degree in English Literature. Most pregnant women experience anemia, especially iron-deficiency anemia, which is a widespread problem during pregnancy. Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. Generally, eating plums during pregnancy is safe and even encouraged. Another advantage that comes from eating plums is the fact that they increase, through vitamin C, the absorption capacity of iron. It also functions as a potent antioxidant, shielding our cells from oxidative harm. 10 Benefits of Eating Plums during Pregnancy. The calories from plums can be burned easily only 4 5 minutes of swimming. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. While working as an intern for an English daily, she realised that she likes writing above anything else. How Many Plums to Eat Daily While Pregnant? All rights reserved. When pregnant, a woman can eat 150-200 gms of fresh plums in a day. This includes consuming particular meals that will benefit both you and your unborn child. If you like granola, add a few plums into your granola for a juicy bite here and there. Your overall health, particularly your heart health, may be negatively impacted by your bodys high cholesterol levels. Pre-existing kidney stones or other kidney issues can get aggravated by the regular consumption of plums. If this doesn`t convince you, the reddish-bluish pigment of plums, also known as anthocyanin, can help in preventing various types of cancer. As you know, some pregnant women can suffer of anemia from various reasons. People who do not have a kidney problem can consume plums without fear. It has a rich nutritional composition that makes it highly beneficial for health. A serving of 100g plum fruit can provide you the following nutrients. They are available as both fresh plums as well as dried plums, more popularly known as prunes. Jamun fruit includes high quantities of iron and vitamin C, that help in improving your hemoglobin count significantly during .