But drinking excess Gatorade can increase sodium intake, which is not good for your heart health. People choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when youre ill. The artificial flavors are also present according to the taste. Between 50 and 75 percent of children at camps where water was available during exercise were significant dehydrated at the end of the session, with 25 to 30 percent at risk of serious dehydration. But according to the Mayo Clinic, a fever can contribute to dehydration. Question: Is it okay to drink Gatorade Zero every day? The ionic balance of the body is maintained through the excretion of electrolyte minerals. Pedialyte is a great choice when you think you need to replace any electrolytes you have lost while sick. Can You Get Diabetes From Eating Too Much Sugar? Our mission is to provide easy to read and in-depth medical information. Because symptoms vary, you need to pay attention to how you feel and eat, accordingly. There are better beverages with original flavors to have when sick that will help you feel better and help treat the symptoms of your illness. American Heart Association. You can help relieve nausea by limiting your intake of liquid. Masks still needed in classrooms, not hallways. Are Rice Noodles Good For Weight Loss? Since the two are so similar, they also have the same drawbacks. Similar to Lucozade, Powerade will be very similar to Gatorade when consumed when sick. The Many Benefits Of Drinking Gatorade For Athletes Effects Of Drinking Gatorade. When sick, its important to know what to drink so that you feel back to normal quicker. Why Does Your Metabolic Rate Increase When You Break A Bone? The electrolyte content of them makes them more effective than water for rehydrating. Diarrhea may become more severe if other fluids, such as fruit juice or carbonated and caffeinated beverages, are consumed. Gatorade is good for you when sick because it contains electrolytes, sodium, and potassium. It is critical to drink Gatorade, especially during the dry season, to replenish fluid loss and keep proper hydration. Water provides simple hydration without all of the extras that sports drinks have. Gatorade is a popular sports drink that is often thought of as being dehydration-promoting. In addition to her extensive health and wellness writing, Nancy has written about many general interest topics for publications as diverse as Newsweek, Teen Vogue, abcnews.com, and Craftsmanship Quarterly. Some people may experience nausea vomiting or diarrhea after drinking gatorade. If your sickness demands that your electrolytes must be replenished, such as in dehydration and diarrhea, Gatorade Zero is good for you. Researchers at the Australian Institute of Sport's Department of Sports Nutrition state that "the ingestion of carbohydrate before, during and after exercise, are critical to the performance of a variety of sports events, and are a key recommendation in current sports nutrition guidelines.". And the daily intake of artificial sweeteners is also not good for health. However, Gatorade is not good to drink in excess. Pop a bottle and have a browse. Drinks like Gatorade contain a lot of sugar and sodium, which can be harmful to children particularly when consumed in large quantities. Not all liquids are the same when it comes to helping you feel better and get better. "Sports drinks contain extra calories that children don't need, and could contribute to obesity and tooth decay. Lucozade is another sports drink that is very similar to Gatorade and works as an oral rehydration electrolyte solution when sick. Ginger and Turmeric tea. But Gatorade contains high levels of sugar and food dyes, which may increase peoples risk of certain health conditions, including weight gain and type 2 diabetes. Gatorade is especially good for people with these sicknesses because it contains both water and electrolytes. Read our. Jonathan Purtell, MS, RDN, CDN, is a board-certified Registered Dietitian who provides in-patient services at Lenox Hill Hospital in New York, New York. The important thing is that Gatorade zero can replenish your electrolytes. Gatorade is a sports drink that helps replenish an athlete's energy after intense physical activity. Read more: The Best Drinks When You Are Feeling Sick. Refuel, rehydrate and rebuild after a workout, Glycemic index and glycemic load for 100+ foods, Gum arabic (an emulsifier and thickening agent), Yellow 5 food dye (other flavors may contain other dyes and flavorings). Gatorade is better than something like juice or popsicles, but you just dont get the electrolyte replenishment you need with Gatorade, she said. However, you should be aware that these drinks can contain high levels of sugar and food dyes, which can raise your risk of heart disease and other chronic conditions. Electrolytes help regulate the bodys fluid balance while the carbs provide energy. Gatorade contains electrolytes which can help athletes to avoid cramping and to stay hydrated. However, the presence of artificial sweeteners such as sucralose and Acesulfame can interfere with blood sugar levels. Sports drinks and energy drinks for children and adolescents: are they appropriate? Losses in fluids and electrolytes can negatively impact performance. The reason for this is because Gatorade contains electrolytes, which are essential for hydration and muscle function. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Although Gatorade Zero has no calories in it, due to the presence of artificial sweeteners, it is not very effective for weight loss. What Does Carrot Cake Taste Like? Blue Gatorade Flavors List Gatorade Thirst Quencher Sports Drink Cool Blue 12 oz Bottles Gatorade Thirst Quencher Sports Drink Cool Blue 20 oz Bottles Gatorade G2 Cool Blue Sports Drink 12 Fl Oz 12 Gatorade G2 Low Calorie Thirst Quencher Cool Blue Sports Drink. When you lose fluid, you can replenish it with electrolytes in addition to drinking water. A proper electrolyte replenishment program is as simple as switching to a protein drink. Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. These drinks wont help you get over your cold or flu, and some could do more harm than good. Green Tea. Delicious or Unpalatable? It is not a drink for people who have a cold or flu. When a person loses more fluid than is absorbed by his body, he is dehydrated. You will also be able to save money if you make your own sports drink at home. So, does drinking Gatorade help with relaxing muscles? But is Gatorade actually good for you when youre sick?The short answer is that it cant hurt and it might help. The only major differences between the two are the flavors and the small differences in vitamins that Powerade has over Gatorade. This means that it can help to replace lost potassium and ensure that the body has enough to support muscle function. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. And as with anything moderation is key. Even plain hot water with lemon can help you feel better. Powerade, on the other hand, contains a higher concentration of micronutrients such as magnesium, niacin, and vitamins B6, B12, all of which play important roles in your body. Is gatorade good for you when you are sick? Benefits of Gatorade Zero. If these symptoms persist you should consult a healthcare professional. This helps rebuild glycogen, which stores glucose (sugar) in your muscles for energy. When you sweat, you lose more than water. Lemon Water. According to Brown University Health Services, you lose sodium, potassium, and glucose when you vomit and its important to replace those. Sodium and potassium are also important because they help to replenish the bodys cells with the important elements that it is losing through vomiting and diarrhea. Most of them are made up of sugars and sodium. Although Gatorade Zero is rich in electrolytes, the presence of artificial sweeteners is responsible for certain adverse effects. Gatorade can help you to stay hydrated when you are sick. Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to make sure that you stay hydrated and dont lose on essential electrolytes. replace lost fluids and prevent you from becoming dehydrated, Electrolytes and carbohydrates help athletes refuel and rehydrate. While there is some evidence to support these claims, there is also research that suggests that Gatorade is no better than water for rehydration. Here's a look at the best-selling sports drink in America, its nutritional value, benefits, and risks. Individuals who are prone to muscle cramps may benefit from more sodium formulations. This is because gatorade is a source of both water and carbohydrates. 2013;28(Suppl 4):48-56. doi:10.3305/nh.2013.28.sup4.6796. When youre feeling under the weather you might reach for a sports drink like Gatorade to help you rehydrate. The best thing to drink while sick is plain water because medical professionals recommend drinking more water. After intense exercise, it's important to replenish the body with fluid and minerals lost through sweat. The glycemic index of Gatorade is 78. Athletes know that when theyre engaged in a strenuous activity, they need a drink to help them recover. The tablets are easily mixed with water to create a refreshing, tasty beverage with stevia-sweetened flavors such as Lemon Lime, Tri-Berry, Citrus Fruit, and Orange. When sick, it is common to reach for anecdotal remedies. The sports drink variation is the same kind of sports drink as Gatorade, and thus they have a lot of similarities. 9 Tips to Ease Flu Symptoms Stay home and get plenty of rest. When youre exercising for more than 60 minutes, you want to consider drinking a sports drink like Gatorade. It is currently offered in eight flavors, including Cool Blue, Orange, and Grape. Gatorade is a sports drink that is designed to help athletes rehydrate. It is possible that dehydration occurs as a result of dehydration, which can occur as a result of insufficient hydration in hot weather, illness, or both. However, the health benefits are way more in number compared to the adverse effects. When you taste and feel Glacier Freeze, your body begins to recover. You should check the expiration date on the bottle before drinking. feeling dizzy or lightheaded. Gatorade is a sports drink with benefits when sick. One 8-ounce. The additional B vitamins and other micronutrients might be beneficial, but those benefits will be outweighed by the negative reactions your body can have when drinking a sports drink when sick. However, the sugar can contribute to weight gain and tooth decay, so the American Association of Pediatrics suggests limiting sports drinks for kids. Covering Benedictine University and the Chicagoland area. Loss of water due to sweating because of climate conditions or exercise can lead to mild dehydration. When a person has a fever, taking a sports drink while it is still infected is unlikely to help. Irregular heartbeat. Gatorade is a popular sports drink which contains electrolytes and carbohydrates and helps to hydrate the body. Obesity puts you at higher risk for developing: If you already have one or more of these conditions, drinking Gatorade regularly can make them worse. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Gatorade can also replace the electrolytes we lose during a stomach virus or if we are sick. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. Gatorade is known as the original sports drink. Why should you not drink Gatorade when sick? What Is the Best Gatorade for When Your Sick Pedialyte is intended to rehydrate people of all ages, from toddlers to adults. If you drink the Gatorade formulas that contain vitamins, they can contribute to your nutrient needs. The trouble with making your own is the absence of potassium. 2023 Dotdash Media, Inc. All rights reserved. Moreover, it is very good to avoid nausea and vomiting during the first trimester of pregnancy. Gatorade contains sodium, potassium, and chloride, so it can help replace the electrolytes you lost. If you have a stomach virus with vomiting, diarrhea or both, you might lose a large volume of fluid and electrolytes within a short period. Yes, Gatorade Zero is a healthy energy drink when it comes to its zero-calorie characteristics. However you should not drink more than recommended as this could lead to side effects such as nausea or vomiting. Will you start feeling the effects of Gatorade immediately, or will you have to wait? For people who are less active, getting extra sugar and sodium throughout the day isnt necessary or recommended. The extra calories from a sports drink could contribute to weight gain. Electrolytes aid in fluid balance regulation in addition to providing energy and carbohydrates do the same. As the sodium and artificial flavors in it can harm your heart, kidneys, and liver. But even if 1500 mg per day is treated as a maximum, a single bottle of Gatorade (591 ml or 20 oz) has 270 mg of sodium, which would be 11 percent of the daily maximum amount. Well, it depends upon the type of sickness. So it is always good to consume Gatorade and other energy drinks in moderation. About half of Americans eat double that on a daily basis. The American Academy of Pediatrics (AAP) says that kids rarely need to drink sports drinks like Gatorade. It can also help you avoid cramps and heat exhaustion. WebDrinking Gatorade helps replenish fluid loss and maintain proper hydration, especially in the dry climate of Arizona. Erodes teeth It was for this purpose that Gatorade was invented in the 1960s by a group of scientists at the University of Florida. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. electrolytes help to regulate the bodys fluid levels, which is important for both hydration and muscle function. You will appreciate this after a workout. Includes 12 (12oz) bottles of Gatorade G Zero Sports Drink, Glacier Freeze flavor. All these flavors contain different types of dyes. When sick there are several options to drink, however in my opinion the best Gatorade options are the Thirst Quenchers and including the Zero Sugar option. If you notice symptoms or have been exposed to viral gastroenteritis: If you get the illness, stay home and avoid exposing others. Gatorade is about 90% water. When taken in moderation, it may be beneficial to those who engage in even mild physical activity. Gatorade and other sports drinks can replace electrolyte losses, fluid losses, and other valuable nutrients, but it comes at the cost of sugar intake. When you want to add some electrolytes to your diet, isotonic sports drinks, such as Gatorade, are an excellent choice. Since the two are so similar, using either when sick has the same results. If you've ever noticed how your sweat is salty, that's because you're losing sodium. This non-carbonated solution replenishes sugar, electrolytes, and fluid lost during strenuous exercise. BenU students were able to participate in an in-person event to make their very own stuffed animals! This is important because dehydration can lead to a number of problems, including muscle cramps and fatigue. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Do you grab water or sports drinks? According to Livestrong, a 32-ounce bottle of Gatorade contains 200 calories. This kind of Gatorade is where you can consume the popular Cool Blue flavor, along with Strawberry, Fruit Punch, Lemon-Lime, and Arctic Frost. Gatorade Benefits. But because gatorade contains a lot of sodium, it is important to be careful not to exceed the recommended daily limit. If you're thirsty from exercising or strenuous activity, Gatorade will help rehydrate you. BenU Professor uses two racial slurs in the classroom USDA. So, Does Gatorade Zero hydrate you? Gatorade contains sodium, potassium and chloride, which can help replace the fluids and electrolytes that you lose. Similar to Gatorade, Powerade does replenish electrolytes and other nutrients that your body can lose when you have something like the stomach flu. Though it does hydrate the body, Gatorade may not be healthy for everyone, particularly the forms with higher levels of sugar and salt. Gatorade is a sports drink that is marketed to help improve ones performance during physical activity. What are the benefits of drinking gatorade? Glycemic index and glycemic load for 100+ foods. Content is reviewed before publication and upon substantial updates. One of the many things you can do to help yourself stay hydrated when sick is drinking things like water, juice, or electrolyte-containing fluids will help you replace the fluids and electrolytes youve lost while also loosening mucus if you have a cold and helping to relieve congestion, says Dr. Pedialyte and Gatorade are both designed to prevent or treat dehydration. Lemon-Lime. 56 grams of sugar in one serving. Gatorade is a good choice if you have the stomach flu because it has electrolytes and sugar. Its doubtful that you need to add any more ingredients; instead, just add some sugar to your water. Is it good to drink Gatorade when sick? Neither one will help you feel better quicker or will help you recover from vomiting any faster. So, Gatorade Zero is a good drink to give a try. Drinks like Gatorade contain a lot of sugar and sodium, which can be Gatorade had its beginnings in 1965 at the University of Florida, home of the Gators sports teams. This is because due to these sweeteners, the cravings for something sweet increase and you end up eating a lot of sweet food, hence you gain weight. Why take on sugar?. Still, this alone does not mean that Gatorade is bad for a persons health. People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water. Gatorade claims that their product hydrates better than water because of these extra ingredients. During a workout, you sweat a lot. 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