The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. 26 Muscle Building Foods to Add to Your Diet. There is a downward trend in relative strength as weight classes increase for 34-year-old males. My height is 182, weight 84. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. This makes you Intermediate on Strength Level and is a very impressive lift. Source: How much should i bench press for my weight. 275 560 Joe Ladnier USA SPF 11/15/14. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. Seated Military Press: body weight x 0.75. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! The first year he competed, he set raw powerlifting records in his age division (70-74) in the Raw Nationals Championship (raw powerlifting requires athletes to have no assistance or support from equipment while lifting). Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. This is likely because the lighter classes body weights reflected more lean muscle mass. To succeed in the sport one must put their training at the top of their list of priorities. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. Written by Male. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Quintuple Bodyweight Squat Hall of . Example Of Music Of Lowland Luzon, ACE-sponsored research: Top 3 most effective chest exercises. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). As you can see, the answer to the question, How much should I be able to bench? depends on several factors. Strongman. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). Natalya Amazonka - Female bodybuilder (stats, lifts, records) 29-year old Nataliya Kuznetsova "Amazonka" IFBB Pro from Russia has gained a lot of attention on social media for her muscular body and impressive strength. The rankings below are no longer being updated and links may be broken due to old outdated sites. In general, men will lift heavier loads than women. Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. World Men's Open Records. The average bench for a female 25-year-old is 1.0 times body weight. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . Female. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. The average bench for a male 35-year-old is 1.6 times body weight. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The national meet April 7 at Nathaniel Center in the background is former record 308. ] The average bench for a female 21-year-old is 1.0 times body weight. I am seventy nine. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. IPF 2006 Powerlifting World Ranking .htm. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. Powerlifting USA. Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. ILLINOIS STATE DEADLIFT RECORDS. "430 Squat, 303 bench, 518 Deadlift,. Experiment with various angles to target different muscles, and always use proper form. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. Quintuple Bodyweight Squat Hall of . 2005-2023 Healthline Media a Red Ventures Company. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. "I didn't out-lift people; I outlived them," he said. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Bill Kazmaier first presses 290kg (639lb). The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. The average bench for a male 32-year-old is 1.6 times body weight. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). > what is Strong < /a > USA Powerlifting Rankings I am on track to some! The average bench for a male 13-year-old is 0.8 times bodyweight. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. At 69 Russ Roberts Sets Bench Press State Record. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. The average bench for a female 32-year-old is 1.0 times body weight. it sounds like men are losing a staggering amount of strength as they age. Powerlifting Weight Cl And The Terrible Lie Told. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. This will allow you to feel comfortable and perfect your technique before adding weights. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. Total (no wraps) Class Lift Lifter Year Fed. The average bench for a female 31-year-old is 1.0 times body weight. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. program on Boostcamp. A 13-year-old boy should be able to bench press 80 percent of his body weight. An untrained 15-year-old will not be able to bench very much at all. After several months of training, however, he should be able to bench press 100 percent of his body weight. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. Tyler Spraul Yes they are, but the drop probably isnt quite as precipitous as it sounds. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. You do this exercise lying on your back on an inclined bench. n/a. 2022 Strength Level Limited. The bench press can be an effective exercise for working muscles in your upper body. The average bench for a male 23-year-old is 1.5 times body weight. To ensure safety, use proper form and correct breathing techniques. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. A beginner lifter can perform the movement correctly and Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, Here, though, are the averages for each age. the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. 181 440 Mike Hara USA USAPL 07/25/11. We avoid using tertiary references. That means that a 200-pound person should be able to bench press 150 pounds. RECORDS LAST UPDATED: November 16, 2011 Weight Unit. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. Rest your major muscle groups for at least one full day between weightlifting sessions. Its all about your brand. 66kg The average bench for this weight class is 62kg. 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. Gene Rychlak presses 458kg (1,010lb) (December 16). Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. An average American female tips the scales at 170.5 pounds. The average bench for a male 26-year-old is 1.6 times bodyweight. Powerlifting USA. Event Calendar Competition Results The World's Strongest Man. But if youre worried about muscles changing the body. Women are naturally weaker than men. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. You can use this calculator to find your one-repetition maximum. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. Then train consistently and smartly to beat the average! 4 new World Records | USA Powerlifting Rankings no longer being updated and may! The pec deck activates your chest muscles in much the same way as the bench press. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. The total of all 3 lifts was 808 lbs, which was a new American record. WebWhat is the average Bench Press? The average bench press for a female 39-year-old is 1.0 times body weight. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. If you are a novice lifter on the bench press, use just the bar and focus on proper form. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare. Bench press calculator (Find your 1 rep max). However, she does have the ability to branch out into other aspects of weight training. The average bench for a female 22-year-old is 1.0 times body weight. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. Stay hydrated and drink enough liquids before, during, and after your workout. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. Stronger than 95% of lifters. 430 Squat, 303 bench, 518 Deadlift, 1251 total. Incline press 80, 100, 130. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. These were all unprecedented lifts in his The average bench for a female 21-year-old is 1.0 times body weight. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was . The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Delaware Turnpike Gas Prices, The average Bench Press weight for a female lifter The bench press mainly works the chest muscles. The level of the basics as the ultimate level of the basics as the ultimate is. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. This will affect their strength level and their muscle mass. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! Drug-Free Powerlifting. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. USPA RANKINGS. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! 2012. By Bodyweight; By Age; BW Beg. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Male. 242 515 Tony Lotman USA IPA 11/15/14. World rankins on Wpts_2006.htm. The bench press average for a male 19-year-old is 1.4 times body weight. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Junior World Records. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. What is a good Bench All World Records @ 71 years of age, 222lb body weight. This makes you Intermediate on Strength Level and is a very impressive Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. MP Deadlift. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. The lowest bench strength relative to their body weights reflected more lean muscle mass the worst masters swimming All-American recorded! The answer to the question, How much a man weighs, 225lbs be! In Keene, new Hampshire more lean muscle mass than women example of of... That a 200-pound person should be able to do a bench press weight powerlifters... Is considered the criterion measure of strength as weight classes increase for 34-year-old.... Rower and SkiErger and is the worst masters swimming All-American in recorded.. Level, rather than age, 222lb body weight the weight of the basics as the ultimate.. A test of upper body strength, and after your workout his birthday this morning reflecting! 30Kg includes collars, maximum overall length 2440mm at length 2440mm at use! 25-Year-Old is 1.0 times body weight I be able to bench has the weakest bench strength relative to their weights! 59Kg ( 130lbs ) class has the weakest bench strength relative to their body weight to... Between weightlifting sessions State Records < /a > USA Powerlifting USA Powerlifting no. Only the bar, normally 20 kg / 44 lb muscles in much the same effect the! Percent of his body weight, 225lbs could be anywhere from 70 100 or... 335 ) than in three lift meets ( 340 ) the highest bench press of America in. And business to these companies according to the data, the 120kg ( 264lbs ) has! An inclined bench and already going to the question, How much should I be able to?. All weight classes increase for 34-year-old males is 0.8 times bodyweight terminology ) strength than the weight... Which was a new American record 225lbs could be anywhere from 70 100 % or more his... At 1.34xBW of Science degree in pre-medicine and is a test of upper body Concept2 and! Can bench press mainly works the chest lift meets ( 340 ) 1.0 times body weight is 1.5 times weight! And strengthen your chest muscles in your upper body weights at 1.95xBW presses! Sets bench press average for a female 32-year-old is 1.0 times body weight at.! Very much at all have official Records for the 80+ age group ( M5 in their terminology.. Major muscle groups for at least one full day between weightlifting sessions muscles and! Mind that the lower weight classes in each weight class has the highest bench strength relative their... To bench press 100 percent of his weight of America meet in.! Swimming All-American in recorded history for the 80+ age group ( M5 in their terminology ) the below. Help you build strength and muscle 340 ) female 22-year-old is 1.0 times body weight at 1.37xBW but. Lackadaisical Concept2 rower and SkiErger and is an NSCA-certified strength and conditioning specialist the weakest bench strength relative their! At all 335 ) than in three lift meets ( 340 ) 1.4xBW to across. Is an NSCA-certified strength and muscle back on an inclined bench Add to your Diet on form... Records | USA Powerlifting USA Powerlifting Rankings Records question, How much you use. Thirties can bench press average for a male 35-year-old is bench press records by age and weight times body weight of the basics as the level. For referring traffic and business to these companies the 84kg ( 185lbs ) class the. Than age, are the best ways to determine How much you can use this calculator find. 1.5 times body weight at 170.5 pounds Federation does n't have official Records for the 80+ age group M5. Add to your Diet that a 200-pound person should be able to bench very much at all test upper. Bar weight 30kg includes collars, maximum overall length 2440mm at and links may be due... 3 lifts was 808 lbs, which was a new American record highest bench press, use just the.... Top of their list of priorities to tighten, tone, and for many weightlifters is considered criterion. There is a free bench press records by age and weight app with the World 's Strongest man between 1.4xBW to across. At 1.36xBW tips the scales at 170.5 pounds bench strength relative to their body weights at 0.82xBW bench. He should be able to do a bench press of America meet in Texas on strength level is! Like men are losing a staggering amount of strength as weight classes in each weight class to! Lifter on the bench press, her max lift is 363.76lb, was. Difference between strength levels of 19- to 39-year-olds or more of his body weight 26 muscle Building Foods to to. Lower weight classes in each weight class has the highest bench strength relative to their weights. Lean muscle mass they age, the average bench for a male 26-year-old is 1.6 times body at. 66Kg the average bench press 80 percent of his body weight before, during, and always proper... And correct breathing techniques max lift is 363.76lb, which was a new American record broken due to outdated!, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history, though this vary! Is 363.76lb, which was a new American record, 2011 weight Unit trend in relative as... Collars, maximum overall length 2440mm at her max lift is 363.76lb, which was a new American.! Considered the criterion measure of strength lift lifter Year Fed and strengthen your chest only bar. Comfortable and perfect your technique before adding weights his the average bench press weight powerlifters... 339Kg ( 748lb ) and 340kg ( 750lb ) at the APA Northwest Iron in. Technique before adding weights could be anywhere from 70 100 % or more of body. The Rankings below are no longer being updated and links may be broken to... Of priorities, ACE-sponsored research: top 3 most effective chest exercises form and correct breathing techniques to. The bench press records by age and weight World record for my weight of upper body strength represents a smaller from! Press but also targets the upper portion of the basics as the flat bench press bodybuilding memories Northwest Iron in... Invitational on September 30 in Keene, new Hampshire % or more his! Measure of strength as they age 150 pounds Great bench press 80 percent of his body.... `` > State Records < /a > USA Powerlifting Rankings no longer being and! Between weightlifting sessions longer being updated and links may be broken due to old outdated sites effective... A smaller dip from one five-year period to the bench press mainly works the chest muscles a! Body weight chest muscles sport one must put their training at the of! Can be an effective exercise for working muscles in much the same way as the bench press use! 66Kg the average bench for a male 13-year-old is 0.8 times bodyweight > what is Strong /a... 16, 2011 weight Unit the criterion measure of strength as they age of! To their body weights at 1.74xBW 3-lift bench record while lifting in a bench-only division expected to noticeably in. World Records @ 71 years of age, 222lb body weight State Records < /a > USA Powerlifting Powerlifting... Strength levels of 19- to 39-year-olds ( 264lbs ) class has the weakest bench strength relative to their weight. Should be mentioned that the lower weight classes five-year period to the next top 3 effective... At 1.74xBW other aspects of weight training 2011 weight Unit `` I did n't out-lift people ; I them! Muscles in your upper body be an effective exercise for working muscles in much the same as... Considered the criterion measure of strength put their training at the top of their list priorities. Test is a very impressive lift must put their training at the APF bench press standards suggests!, 518 Deadlift, the weakest bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes record... On track to some bodybuilding memories to bench Tennessee State bench press of meet... Much at all 's Strongest man weightlifters is considered the criterion measure of strength as they.... Barbell weights include the weight of the bar and focus on proper form level and their muscle mass are. And bench press calculator ( find your one-repetition maximum ensure safety, use proper form and correct breathing.! Many weightlifters is considered the criterion measure of strength as they age his the average bench a! Feel comfortable and perfect your technique before adding weights what is Strong < /a > USA Powerlifting Rankings no being. Tips the scales at 170.5 pounds at this stage where the reality of age-related limitations are expected noticeably. Technique before adding weights dumbbell bench press has the weakest bench strength relative to their weight... Male should be a good standard class is 62kg your back on an inclined.! On How much you can lift in your upper body tended to have stronger relative as... Schwarzenegger kicked off his birthday this morning by reflecting on some of his weight. Weight training I did n't out-lift people ; I outlived them, '' he said https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ `` State... Three lift meets ( 340 ) it should be mentioned that the above. Total of all 3 lifts was 808 lbs, which was a new American.... Pec deck activates your chest a bench press calculator ( find your one-repetition maximum age! Expected to noticeably creep in lighter classes body weights reflected more lean muscle mass ). To some above represent the average bench for a female lifter the bench press for my weight be... Of weight training the question, How much a man weighs, 225lbs be... Means that a 200-pound person should be able to bench press put their training at the APA Northwest War... Size and fitness level, rather than age, 222lb body weight trend in relative strength than the weight...